If you want to experience the power and agility of boxing without risking a broken nose, Piloxing may be for you. Piloxing combines Pilates and boxing moves in a high-spirited interval workout. It is a unique new fitness program that’s gaining popularity worldwide, spurred on by celebrity practitioners.
Piloxing has a host of health benefits, including:
- cardiovascular fitness through a core-focused interval workout
- muscle toning and sculpting without bulking, leading to firmer arms, thighs, and belly
- fat burning through a fun “fusion” activity