A team of scientists including exercise, breathing & sound specialists have come up with a super effective & elegant solution to tackle a vast number of conditions all linked to insufficient cell oxygenation.
NirvanaFitness® is a unique blend of uplifting music, simple but efficient flow of pilates, yoga & functional movements and rhythmic breathing to a soothing nirvana soundscape & thetawave sound technology to detox the body & experience the Nirvana. Your own space of blissful calm.
System will teach you how to breathe correctly, leading you to a slower and deeper daily breathing pattern (diaphragmatic with prolonged exhalation) that will replace shallow & stressful “default” breathing.
NirvanaFitness® progressively slows down breathing rhythm going from 12 breaths/min to only 4 breaths/min.
This increasingly employs the relax centers in your nervous system and efficiently slows and calms all the body systems, creating potential for regeneration through decreasing metabolic rate at all levels.