Meditation has become one of the most popular ways to relieve stress among people of all walks of life. This age-old practice, which can take many forms and may or may not be combined with many spiritual practices, can be used in several important ways.
- It can be a quick-fix stress reliever to help you reverse your body’s stress response and physically relax.
- It can be a part of your daily routine and help you build resilience to stress.
- It can be a technique you use to get centered when you’re thrown off by emotional stress.
By learning to calm your body and mind, your physical and emotional stress can melt away. This leaves you feeling better, refreshed, and ready to face the challenges of your day with a healthy attitude. With regular practice over weeks or months, you can experience even greater benefits.